Body Combat

Last thursday I did Body Combat! It's sooo much fun!! Last time I did it was probably 1,5 years ago. Felt so good to do it again! ..Jumping around to the music, doing some boxing moves, and some kicks.. Fun, fun, fun!!

In Body Combat you use alot of power and energy. It's a mixture of karate, boxing and muy thai.
Body Combat makes you stronger and it's also really good for your fitness!

Try it out!

Circuit training

So now I havn't been writing anything for a while... I suck!! Havn't really had the time.. Feels like I'm not doing alot during the days. but apparently I do!!
So anyway, last wednesday I did some circuit training.

Circuits are one of the best ways to burn quickly. You work at an intense level the whole time, and are able to do so due to light/no weights and different exercises.
On wednesday there was three stations: step ups, boxing with dumbbells, bike and then some push ups and crunches inbetween. We did about 9 laps I think (not really sure), and did some different variations at each station every third lap.

This was my first hard session after my 10 week flu! I got EXTREMELY exhausted!! So when I got home I ate a HUGE lunch and then I slept for three whole hours!! I planned to take a 30 minute nanna nap - but no.. slept a bit longer than that!

Even though it was hard, it was really fun! And in the afternoon I felt fine, so that gave me the all clear to start training properly again! Woop woop!

I think all of you should do circuits (20 - 30 minutes is actually enough). You get a really good exercise, which really makes you burn fat quickly! And best of all: IT'S FUN!!

ENJOY!